If you happen to experience the same disappointments of not growing hair despite scores of attempts to grow hair long, then you have certainly come to the right page. Here are just a few hair trivia that you may follow to once and for all address your hair dilemma:
Did you know that the number one cause of hair loss or thinning hair can be your too much stress? Yes, it has been found out that repose or relaxation can be the cheapest answer to your mane problems. When you get so stressed out, your hair follicles tend to stop producing the growth hormones that your tresses need in order to grow thicker and longer. As much as possible try eliminating stress out of your life and you will be surprised at how fast you are going to grow your hair in no time.
2. Modify Your Lifestyle
Are you familiar with the saying "you are what you eat and breathe"? This saying is so true. You will be what you will feed your body. That is why it is important to not just watch your diet but to make sure that your body gets the right kind of exercises that it needs to stay healthy and strong. Living an unhealthy lifestyle which of course would involve having a lot of vices as well as eating unhealthy foods like junk foods and processed foods; or perhaps not getting the adequate amount of sleep a person needs can all actually contribute to your hair loss malady. With this, it all the more becomes crucial to take on a paradigm shift as far as your way of living is concerned.
In case you do not know it, another very crucial factor that contributes to your challenge of how to grow hair long relies on the use of products for your mane. Make it a point that you examine the ingredients of each hair product you are eyeing to use so that you will more or less have an idea about the results you will get. Check if the shampoos or gels you plan to buy are made from natural products or if there are no ingredients that will be too harsh for your mane.
Last but not least, make sure that you always maintain good hygiene. The longest time you can let your hair not have a bath should be for two days only. Go more than two and you will eventually notice dryness as well as some itchiness in your scalp which will sooner or later translate into build up of undesirable dandruff. The bottom-line is, wash your hair even if you cannot take a bath to keep the hair follicles healthy and your scalp squeaky clean.
